RBF TRANSFORMATIONS
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IN-PERSON
HIGH PERFORMANCE
COACHING
Enjoy a personalized fitness program along with nutritional counseling based on your goals & my fitness philosophy of strength & performance.
We will work closely together in person, at a Groundworks Athletics in South Surrey BC (#105, 2255 King George Blvd), to discover exactly what you need to slay your goals & feel like that badass bombshell I know you are.
We will work on form, mind muscle connection & making the most out of your workouts so you aren't wasting unwanted time in the gym!
I'll show you how fun lifting can be + have you laughing through your 55 minute training session.
Come learn how to lift in a way that compliments your lifestyle!
Let's feel Strong, Fu$k Skinny 💪💜
ONLINE
HIGH PERFORMANCE
FITNESS &
NUTRITION COACHING
Together, we will explore your goals so we can come up with a personalized fitness routine & nutrition plan that best fits your lifestyle, preferences, abilities & goals.
Our coaching gives you a balanced approach to your fitness & nutrition habits with short, powerful workouts paired with custom one on one nutritional counseling (you won't have to give up wine or chocolate, I promise!), weekly face to face virtual coaching calls with your coach, weekly check ins going over your biofeedback so we can keep you progressing & feeling like the badass bombshell, you know you are. We also have mindset trainings that help you keep your eyes on the prize & build a better relationship with yourself so we ensure long lasting sustainable results!!
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Are you looking for a holistic, effective maintainable way to make a change?
Are you looking to find your best self after years of putting everybody else first?
Are you looking to pass the mirror & LOVE the image staring back at you instead of avoiding mirror altogether?
Are you looking to get excited to buy lingerie + swimsuits so you can parade your badass body in front of your partner with pride?
If you're ready to find your BEST strongest self, reach out, we've got you! 💪💜
ONLINE
HIGH PERFORMANCE
NUTRITION COUNSELING
Together, we will personalize a nutrition plan that best fits your lifestyle based off of your goals, preferences & abilities.
My coaching holistic approach to nutrition allows us to find balance in your diet so you don't have to give up any of the foods you love or feel like you can't live without!
We do NOT believe in all or nothing approaches to anything in life, including your nutrition & we fully embrace the 80/20 guideline of doing your best to eat 80% whole nutritious foods & 20% "fun" processed foods.
Food is so much more than fuel, it's social!
